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Dallas Therapy Collective
Calming Down When You’re Anxious: A guide
Clients often ask us what to do when they’re feeling a panic attack coming on or they’re just generally feeling anxious. Here are some ideas to start with to help ground yourself into the present and get yourself calm. Take deep breaths – sit up straight and breathe...
What is trauma anyway?
Deep breath. There’s a lot here. Trauma is a lot of things. There’s emotional trauma, physical trauma, sexual trauma, spiritual trauma, psychological trauma. There’s traumatic grief. There’s complex trauma. And more. SO. MUCH. TRAUMA. But what exactly is it? Well,...
Welcome to Dallas Therapy Collective!
We want to welcome you to our blog. Here you will find articles on various topics that are important in our practice. Some serious, some silly, some informative, some practical, and some just food-for-thought. Our goal is to be helpful while offering you a flavor of...