How I can help…

In therapy, you are the expert of your own life. My role is to provide a supportive, non-judgmental space where we can work together to uncover solutions that are right for you. I approach therapy with a trauma-informed, culturally responsive mindset, helping you tap into your strengths and explore new ways of thinking and coping. Through our work together, we’ll focus on practical strategies for self-care, emotional regulation, and healing. I believe in a collaborative approach, where your voice and experiences guide the process. Whether you’re facing anxiety, trauma, or another challenge, we’ll work at your pace, finding authentic and empowering solutions.

I’m here to support you through a range of challenges, including PTSD, medical or childhood trauma, and complex diagnoses. My work often involves helping individuals navigate the impact of anxiety, depression, ADHD, and religious trauma. I’m passionate about body-affirming care and body-neutrality, and I’m dedicated to helping you build self-compassion, self-esteem, and acceptance. If you’re exploring your identity, facing LGBTQ+ issues, or going through religious deconstruction, I provide a safe and supportive space. I also specialize in gender-affirming care, helping you explore and express your authentic self. My approach is rooted in empathy and understanding, and I’m committed to helping you create a life that feels true to who you are, no matter what challenges you’re facing.

When I’m not at work…

You’ll probably find me curled up with a coffee and an audiobook, my cat snuggled beside me. Crafting is my creative outlet, and I especially enjoy quilting and painting—my favorite ways to relax and express myself. I also love spending time with friends, sharing laughs, and making memories together.