LGBTQ+ Therapy

LGBTQ+ Therapy

Things Therapists Need to Know  As mental health providers, we’re taught that all of our biases or personal beliefs are not to be brought into the session, as if they are a favored hat or scarf that we’ll need to hang on the coat rack prior to meeting with the...
All I Want For Christmas Is Mindfulness

All I Want For Christmas Is Mindfulness

What do you think of when you think of the holiday season?  If life were a Hallmark movie, I’m willing to bet you’d say, “Oh, Kylie! Why, the holidays are just filled with romance and excitement. I think of my family, the first fresh snowfall of winter, Christmas...
High Sensitivity

High Sensitivity

“You’re so sensitive.” “I can’t believe you’re not over that by now!” “Others will think you’re weak if you don’t pull yourself together.” “Don’t make such a big deal out of it.” “No one else feels that way.” “I don’t understand why you’re so affected by this!” Sound...