How I can help…

I believe that you are the expert of your life and that you don’t have to do it all alone. I recognize the courage it takes to be open and honest, and building a trusting and safe space for you is my top priority. My goal is to know you and understand your world so that we can partner in exploring your needs, values and goals together. Being vulnerable can feel overwhelming at times, and I will sit with you, listen to you, and honor the space you need to process through your experiences. While I will never judge you or tell you what to do, I may gently challenge you to consider another perspective with the intention of gaining deeper insight and embracing self-compassion.

My intersectional approach allows us to dive into how gender identity, ethnicitiy, affectional orientation, religion or non-religion, and family of origin (just to name a few) all play a role in our relationships and lived experiences. Your cultural identities and the impact society has on your well-being matter.

I am empathic, warm and curious, and I hope to help you recognize your strengths, heal from the pain, and connect with yourself authentically. 

When I’m not at work…

You can find me adventuring on the trails outside, meeting up with family and friends, or car dancing with my kiddo (the jury is still out on who has the best moves).