How I can help:

Think of me as your co-pilot, helping you to navigate difficult journeys all while allowing you to stay in control and go at your own pace. What’s most important to me is helping you to reach your goals using an empathic, non-judgmental approach. My style is structured yet flexible to accommodate things happening in day to day life, all while maintaining a big picture perspective to make sure we are headed towards the kind of life you want to live.

My role is to not just listen to you, but HEAR you. To provide validation and to assist in establishing the kind of changes you are wanting to make.  I value transparency, humor, and collaborating in working with my clients. I do my best to always make sure we are on the same page.  Together we will explore the thoughts, feelings, and behaviors that are keeping you stuck and make the changes you are wanting to make.

People I work well with:

• People who have a hard time participating in the activities they used to love or feel sad more than they feel happy
• People who use avoidance to cope with emotions or situations, but want to be more involved in their own life
• People who may have alcoholic parents or parents who were emotionally unavailable
• People who have chronic difficulties maintaining relationships
• People who have already done some self-reflection, but are looking to learn more about why they do the things they do
• People who have experienced a traumatic event and are having difficulty moving past it
• People who struggle with anxiety