Teen Therapist in Dallas
Therapy for Teenagers (13+)
Dallas Therapy Collective
Don’t Know Where to Turn?
Maybe you have been thinking about therapy for your teen for a while now. You can sense your adolescent is struggling with something, but you do not know how to help and it is difficult to learn more about their struggle.
You care deeply and want them to be okay, to feel better and enjoy their life to the fullest. You wouldn’t be looking for additional resources like teen counseling and support if that was not the case. You might feel isolated and powerless, not knowing how to change what they are going through.
Adolescence can be a tricky time for everyone involved.
Teen Counseling in Dallas
It is a time of transition where messages about what they should think, feel, and who they should become are in a constant flux. It can be difficult and at times, overwhelming to process all of those messages and feelings.
Not only are their connections with others or school and extracurricular activities in motion nonstop, but their bodies and brains are also in rapid development. In addition to natural transitions happening in their lives, changes in their family structures, friend groups, or experiencing a traumatic event can often lead to symptoms related to anxiety or depression.
With all of these things going on, what might be most surprising is how adolescents regularly hold their concerns inside. They might not share with others the depth of what they are experiencing; maybe they are not even fully aware of that depth themselves. It might be time to explore therapy for your teen.
Therapy can be a supportive option for you and your family.
Therapist in Dallas for Teens
Counseling creates a space for teens to do just that, to make sense of their thoughts, emotions, and explore their developing and growing self. For counseling to be successful, involving parents or guardians is crucial. It is pivotal that connections to others be nurtured in this transitional time.
In therapy, we will focus on self-exploration, establishing or solidifying a support system, enhancing emotional expression, and identifying coping skills. Support is one call or email away. If you are asking, is therapy for my teenager? Dallas Therapy Collective can answer any questions you might have about the next steps or how we can help.
Frequent Questions about Teen Therapy
How do I know if my teen needs therapy?
Just like you can sense the changing seasons, you may feel a shift in your teen’s world. Perhaps their laughter has faded, or their vibrant energy has dimmed. Maybe you’ve noticed them withdrawing from activities they once loved, or their academic performance has taken an unexpected turn. These subtle changes can be like whispers, hinting at deeper struggles your teen might be facing. Remember, seeking therapy isn’t about fixing something “broken” – it’s about providing your teen with a safe harbor to navigate the stormy seas of adolescence.
Will the therapist keep what my teen says confidential?
While the therapist will keep your teen’s specific disclosures private, they’ll also work with you to nurture your teen’s growth. They’ll share general themes and progress, ensuring you’re part of the healing journey without compromising your teen’s trust. However, if there’s a risk of harm to your teen or others, the therapist will involve you to ensure safety – because your teen’s wellbeing is the ultimate priority.
How long does teen therapy typically last?
Therapy isn’t a race with a fixed finish line – it’s more like tending a garden. Some plants bloom quickly, while others need more time and care. The duration of your teen’s therapy journey depends on their unique needs, the challenges they’re facing, and how they respond to the process. It could be a few months or longer. The key is patience and trust in the process, allowing your teen the time they need to grow, heal, and flourish.
How can I support my teen during their therapy process?
Supporting your teen through therapy is like being the steady ground beneath a growing tree. Create a non-judgmental space at home where they feel safe to share or be silent. Respect their privacy while showing interest in their journey. Celebrate small victories and offer comfort during setbacks. Most importantly, continue to shower them with unconditional love and patience. Remember, by seeking help for your teen, you’re already providing invaluable support. Your commitment to their wellbeing is a powerful force in their healing journey.
Meet Our Therapists for Teens in Dallas
Remember, just as Dallas Therapy Collective is here to support teens and families, reaching out for help is a sign of strength and love. Your teen’s journey through therapy can be a transformative experience, not just for them, but for your entire family. You’re not alone in this process – support is just a call or email away.