Adolescence can be a tricky time for everyone involved

It is a time of transition where messages about what they should think, feel, and who they should become are in a constant flux. It can be difficult and at times overwhelming to process all of those messages and feelings.

Not only are their connections with others or school and extracurricular activities in motion nonstop, but their bodies and brains are in rapid development. In addition to natural transitions happening in their lives, changes in their family structures, friend groups, or experiencing a traumatic event can often lead to symptoms related to anxiety or depression.

With all of these things going on, what might be most surprising, is how adolescents regularly hold their concerns inside. They might not share with others the depth of what they are experiencing, maybe they are not even fully aware of that depth themselves.

Therapy can be a supportive option for you and your family

Counseling creates a space for teens to do just that, to make sense of their thoughts, emotions, and explore their developing and growing self. For counseling to be successful, involving parents or guardians is crucial. It is pivotal that connections to others be nurtured in this transitional time.

In therapy, we will focus on self-exploration, establishing or solidifying a support system, enhancing emotional expression, and identifying coping skills. Support is one call or email away. If you are considering reaching out, Dallas Therapy Collective can answer any questions you might have about next steps or how we can help.