DOES THIS SOUND LIKE YOU?

• Your memories of past traumatic events or an unhappy childhood won’t go away but you’re afraid that talking about it might make it worse.

• You’re lonely and you want to have healthier, longer lasting relationships but something keeps getting in the way.

• Depression or anxiety seem to be holding you down and you’re trying to hang on to hope that it might get better someday.

• A lot of things in your life have changed and you want to tell your loved ones about it but you’re afraid of rejection or judgement. 

• You keep having the same frustrating arguments with loved ones and you want to stop the cycle.

• You can see yourself sabotaging good things in your life and you want it to stop, but you don’t know how.

Can Therapy Help?

• You’ll have a safe space to talk about the things you’re struggling with without any fear of judgement or invalidation. 

• You’ll have support as you examine your thinking patterns and self-talk in order to identify areas where your thinking might be making things harder for you instead of easier. 

• You’ll have the opportunity to learn new coping skills to help you handle life’s stress in healthier ways.

• You’ll learn relationship skills that can help you de-escalate conflict and improve communication.

• You’ll be allowed to unpack past events that still have a hold on you (at your own pace) and work on finding healing and peace.

• You’ll have a chance to understand yourself and your experiences more clearly so you can live more joyfully in the future.