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Dallas Therapy Collective
High Sensitivity
“You’re so sensitive.” “I can’t believe you’re not over that by now!” “Others will think you’re weak if you don’t pull yourself together.” “Don’t make such a big deal out of it.” “No one else feels that way.” “I don’t understand why you’re so affected by this!” Sound...
All I Want For Christmas Is Mindfulness
All I want for Christmas is Mindfulness What do you think of when you think of the holiday season? If life were a Hallmark movie, I’m willing to bet you’d say, “Oh, Kylie! Why, the holidays are just filled with romance and excitement. I think of my family, the first...
Religious Trauma: An Interview with Dr. Bethany Rothamel
Exploring religious trauma in therapy Spiritual abuse and trauma is a growing area of study as we begin to take a critical look at the ways in which our relationship to organized religion and doctrinal faith impact our mental health. At Dallas Therapy Collective, we...
LGBTQ+ Therapy
LGBTQ+ Therapy Things Therapists Need to Know As mental health providers, we’re taught that all of our biases or personal beliefs are not to be brought into the session, as if they are a favored hat or scarf that we’ll need to hang on the coat rack prior to meeting...
COVID-19 and Your Mental Health
The Impacts of COVID-19 on Your Mental Health As trauma therapists, we’ve seen the impact of COVID-19 and quarantining first hand. And we’ve even felt the impacts ourselves. From spending more time than usual at home, to hearing statements like these more than we ever...
Making Sense of Your Trauma
Did you know that there are different types of trauma? I know right... Why can’t things just be simple? Why does there have to be tall, grande, and venti when small, medium, and large have been working out so great? I agree, we definitely could’ve stayed with small,...
So Let’s Talk About The Bachelorette
Maybe you're fascinated by The Bachelorette. Maybe you love the drama. Maybe you have never watched. I fall into the fascinated category. The more seasons I have seen, the more I anticipate manipulations behind the scenes and understand the ability for editing to...
Four Characteristics of Spiritual Abuse
In a previous post, we explored some definitions of spiritual abuse. My own research upon writing my doctoral dissertation yielded the following conceptual characteristics of spiritual abuse: 1) Abuse of Power Abuse of power is when someone (or “someones” – could be...
Drama Triangle (Part 1)
Here at DTC, we work a lot with people seeking childhood trauma counseling. If you’re reading this blog, you may have experienced trauma yourself, or maybe you’re close to someone who has experienced trauma and you want a better way to understand them....
Spiritual Abuse is Abuse
We’ve all head of physical abuse, sexual abuse, verbal abuse, psychological abuse, and emotional abuse. Those terms tend to conjure up images in our minds: “battered women’s shelters,” the #metoo movement, self-defense classes, etc. If we haven’t survived one...