Does this sound like you?

Have you been asking yourself big questions or experiencing a shift in your worldview? Maybe the person you are evolving into feels different than the one you knew before. Maybe you grew up in a system that taught there was only one “right way” to do things. You might struggle to make your own choices or feel confident in what you believe about the world. Maybe this looks like categorizing actions or feelings as good or bad. Maybe you’ve felt the most at peace in absolutes. It’s normal to have difficulty when the “grey” areas of life seem to be glaring or to feel alone when things stop making sense. 

Can Therapy Help?

Having questions about yourself, belief system or past can feel extremely isolating. It is difficult to process and ask questions of ourselves, especially if our sense of community no longer feels safe. Finding your voice, looking inward and discovering what is most important to you is a process. These things are worth exploring, even if they seem too frightening to acknowledge right now. Therapy can be a great tool to allow you the space to ask questions, be surprised and understand more about yourself in a nonjudgmental environment. I want to be a support to you on this journey of discovering what matters to you and what you want to prioritize for your future.